karisa

traineatgain:

Speedy Spicy Sweet Potato: Microwave, Chop, Mash.

What?
sweet potatoes, lime, chilli, coriander, reduced salt soy sauce.

How?
Microwave the potatoes with the limes for 15 minutes. Meanwhile chop up the chilli and coriander. Add the cooked sweet potatoes, skins and all. Chop then mash up, squeezing in the limes and a dash of soy sauce.

Why?
Tons of delicious, clean, low GI carbs. Ready in 15 minutes. Chili and lemon stimulate your metabolism and are natural fat burners. Coriander and a dash of soy sauce adds guilt-free flavouring.

Train. Eat. Gain

Mom: ' well you need to call them and ask.'

Me: I dont think you understand how much i cannot do that.

aloelita:

ROSY

tastefullyoffensive:

The cat who sits like a dude. [d3ftone]

on-a-seaside-state-of-mind:

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